Hopefully some of these tips help, I know most are obvious but just thought I’d make this for anyone that feels like they need a little bit of help at the moment. If you guys like this and would maybe like me to go more in depth about mental health then do let me know my socials will be down below and feel free to dm on either Instagram or Twitter if you’re feeling low and need someone to talk to, I know a lot of people say that but I am so passionate about mental health and helping people out any way I can really. Finally stay at home and most importantly stay safe- tonight there will be another clap for the NHS workers at 8pm tonight so please take part and also if you’re able to try to donate to your local NHS fund I’m sure any amount big or small would help the brave heroes at the NHS right now. Stay safe guys 💜. Josh x
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How to help your mental health during Quarantine 